Tap into your Calm

A one day workshop to manage anxiety and to restore peace in young people.

With the increasingly rapid pace of life it’s no wonder ancient practices of mindfulness have come to the forefront as a way to manage stress and anxiety.  Recent studies shown one in four young people aged between 16 and 24 have a mental disorder, of which anxiety is the most common. (Australian Bureau of Statistics, 2010) Mindfulness has been shown to support improved academic achievement, concentration, creativity, emotional intelligence and attention. (Broderick & Metz 2009, p37).

BUT, this workshop is not just about mindfulness.

In this full day workshop your son or daughter will learn a range of techniques including Emotional Freedom Technique (EFT) to calm their emotions, restorative yoga poses and meditation to relax their bodies, breath and energy work to manage self regulation.

Date: Sunday 29 March from 9 am – 2 pm
Venue: The Integrated Space cnr of Mount Cotton Rd & School Rds, Capalaba.
Free on site parking and also on bus route.

Cost: $89*
for payment details and to secure your place.
* Sibling discount of 10% applies.

Morning tea and lunch provided.
The size of the class will be deliberately small and limited to 10 children only.

About the facilitator: Rachel Wilkinson is a parent, counsellor, kids’ yoga teacher, meditator and reiki master. With decades experience of anxiety she now has many tools to tame it. This course will offer students a range of ways to approach anxiety, emotions, stress and change.

E: info@rachelwilkinson.com.au M: 0402 329 259
W: www.rachelwilkinson.com.au