Upcoming Workshops
TAP into your Calm workshop (to support children with anxiety)

Tap into your CalmTAP into your Calm

This workshop is designed for kids aged 11- 18 to support them in managing emotions and stress.

Covered in this workshop will be:

  1. Emotional Freedom Technique (EFT)
  2. Breath and energy work
  3. Yoga poses for calm
  4. Meditation to de-stress.

This date had to be rescheduled due to Covid-19. As soon as I am able to I will release a new date and notify my wait list. Please let me know by email if you would like to be on this list. info@rachelwilkinson.com.au

Helpful links for anxiety

Calm the Farm – 10 ways to reduce stress and anxiety – click below

Calm the farm – 10 ways to manage anxiety

Managing BIG emotions with Emotional Freedom Technique (EFT or Tapping)

EFT worksheet – youth_2020

Download some helpful yoga poses for anxiety here:

anxiety yoga (1)

Energy shielding and protecting

Energetic shielding and protecting

Yoga Classes for Kids

Coming in 2020 will be Yoga classes for primary aged children and teens.

These classes will be an introduction to yoga, introducing the asanas or postures, focus on the breath and short meditations.

Children’s classes (ages 7 – 11) will be playful, energetic and fun while the teen classes (12- 18) will include some more challenging poses, team work and restorative poses.

Children’s classes – 10 class passport $120
Casual class – $15

Teen classes – 10 class passport $150

Casual class – $18

Private classes for families will also be available, rates negotiable depending on family size.

NDIS kids – Yoga comes under mindfulness and is supported by NDIS.

Please click on the button below to email me for more information and dates.

Reiki 1 Workshop

In this one day workshop you will learn about the history and origins of reiki  as well as receive your reiki atunement learning the hand positions for healing. After this course you will be able to offer reiki to your friends, family plants and pets. You will also receive a manual and instructions for your 21 day home practice. Reiki is both a joy to give and receive. It stands alone as a powerful healing tool and also to complement natural therapies or body work including massage, aromatherapy and acupuncture. You do not need any prior experience in natural therapies or healing. Reiki is for everyone. I expect this course to commence in June 2020. Morning tea provided as well as post learning online support. Course Fee $149.

Please let me know by email if you are interested and I will add you to my wait list.