TAP into your Calm – is a workshop designed for kids aged 11- 18 to assist them in the management of anxiety.
Covered in this workshop will be:
- Emotional Freedom Technique (EFT)
- Breath and energy work
- Yoga poses for calm
- Meditation to de-stress.
As of March 2020, this workshop is being put on hold until further notice. I have attached worksheets below for support.
Helpful links for anxiety
Calm the Farm – 10 ways to reduce stress and anxiety – click below
Calm the farm – 10 ways to manage anxiety
Managing BIG emotions with Emotional Freedom Technique (EFT or Tapping)
EFT worksheet – youth_2020
Download some helpful yoga poses for anxiety here:
anxiety yoga (1)
Energy shielding and protecting
Energetic shielding and protecting
Coming in 2020 will be Yoga classes for primary aged children and teens.
These classes will be an introduction to yoga, introducing the asanas or postures, focus on the breath and short meditations.
Children’s classes (ages 7 – 11) will be playful, energetic and fun while the teen classes (12- 18) will include some more challenging poses, team work and restorative poses.
Private classes for families will also be available.
Please click on the button below to email me for more information and dates.