Holistic Counselling guides you towards healing by looking at the whole you and everything that has made you, uniquely you. (This covers emotional, physical, spiritual, social, psychological, sexual, cultural, environmental). We work together inquiring into your life experiences and assess your needs and how to best support you.
Utilising a range of psychodynamic techniques, we work together towards acceptance, assertiveness and establishing peace.
Techniques can include:
– The Work of Byron Katie
– Emotional Freedom Technique (EFT or Tapping)
– Solution Focused Therapy
– Narrative therapy
– Mindfulness Guided meditations
– Motivational Interviewing
– Assertive Communication
– Cognitive Behavioural Therapy (CBT)
The goal of Holistic Counselling is to be guided by you, reviewing areas of your life in order to release pain or trauma from your past, free yourself from limiting beliefs and accept your present circumstances.