Counselling

Holistic Counselling guides you towards healing by looking at the whole you and everything that has made you, uniquely you. (This covers emotional, physical, spiritual, social, psychological, sexual, cultural, environmental. ) We work, together inquiring into your life experiences and assess your needs and how to best support you.

Utilising a range of dynamic techniques, we work together towards acceptance and creating the you that you have always imagined.

Techniques can include but are not limited to:

– Somatic Experience

– Dissolution of Freedom Technique to shift physical or emotional pain

– Active and Empathetic Listening

– The Work of Byron Katie

– Emotional Freedom Technique ( Tapping)

– Structural Constellations for decision making

– Guided meditations

– Inner Child Work

– Effective Communication

The goal of Holistic Counselling is to be guided by you, looking at all areas of your life in order to release pain or trauma from your past and accept your present circumstances.

Initial Session 1.5 hours $110

Follow up sessions $90